40 Healthier Recipes for Super Bowl Snacking (2024)

You can enjoy the big game while sticking to your 2024 health goals!

By Christopher Michel
40 Healthier Recipes for Super Bowl Snacking (1)

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Does this sound familiar? You make an ambitious New Year's resolution to eat healthier, and just a few weeks later, The Super Bowl comes along, tempting you with tasty but unhealthy snacks.

While one day of indulging probably won't throw off your entire goals, it can help to have some healthy Super Bowl recipes on hand, to encourage you to make better choices. And that's what we've put together here — by leaning on lots of fresh veggies, swapping sour cream for yogurt, or using ingredients that are lower in saturated fat.

That way you can cheer on Nick Bosa, or perhaps Taylor Swift's boyfriend, as they line up on Sunday to decide who's going home with the Lombardi trophy this year.

1

Buffalo Chicken Meatballs

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Using ground chicken skips the skin on the chicken wings—where all the sat fat is—making these meatball snacks arguably a little healthier and more fun. The recipe calls for stuffing them with blue cheese, but you may want to skip that.

Get the recipe for Buffalo Chicken Meatballs.

2

Sausage-Stuffed Mushrooms

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These snackable bites are easy to make and even easier to eat. Serve them as finger food, or with toothpicks and a good dipping sauce. The whole mushrooms add lots of fiber, and you can swap the sausage for chicken sausage, or a meatless alternative, if you prefer!

Get the recipe for Sausage-Stuffed Mushrooms.

3

Tzatziki Sauce

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Ooh, here's a good dipping sauce for those mushrooms—or for anything! The yogurt gives it lots of tang and makes it a little lighter than sour cream.

Get the recipe for Tzatziki Sauce.

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4

Saltines with Basil Mayo and Burst Tomatoes

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These simple roasted cherry tomatoes and basil mayo are full of flavor, without frying anything!

Get the recipe for Saltines with Basil Mayo and Burst Tomatoes.

5

Chicken Quesadillas

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We made these homemade bites a little smarter, so the insides are less likely to fall out. And they're perfect for munching on during the game.

Get the recipe for Chicken Quesadillas.

6

Tex-Mex Chicken Meatballs

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Hatch chiles give these chicken meatballs a ton of flavor, and make them great for dipping in salsa or guac for a healthy snack!

Get the recipe for Tex-Mex Chicken Meatballs.

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7

Sweet-and-Spicy Roasted Pecans

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You'd be hard pressed to find a more nutritious food than nuts. Pecans, for instance, are high in fiber, with plenty of iron and other vitamins. Roasted with a touch of honey and some spice, these are absolutely delicious.

Get the recipe for Sweet-and-Spicy Roasted Pecans.

8

Smashed Acorn Squash and Garlicky Walnut Crostini

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Roasted until it's impossibly sweet, acorn squash makes a tasty toast-topper for a party—and a better-for-you option than cheesy dips.

Get the recipe for Smashed Acorn Squash and Garlicky Walnut Crostini.

9

Vermouth Air Fried Shrimp

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These tender shrimp are snackably delicious and fast to make!

Get the recipe for Vermouth Air Fried Shrimp.

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10

Cilantro and Sunflower Seed Dip

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Skip heavy cheese dips and give your crackers a healthier option with this herby mix. Jalapeño gives it some kick and lime and orange offer a little tang.

Get the recipe for Cilantro and Sunflower Seed Dip.

11

Quick Refrigerator Pickles

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Watching your carbs? Skip the crackers or bread for dips and go with pickled veggies instead! With this nearly-any-veggie pickle recipe, you can use whatever you prefer: We chose okra, baby peppers, baby rainbow carrots, pattypan squash, and cherry tomatoes, but fennel wedges, green beans, peppers, and even onions would be delicious.Get the recipe for Quick Refrigerator Pickles.

12

Creamy Avocado Dip with Scallions

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Avocado and Greek yogurt make a creamy alternative to sour cream based dips!

Get the recipe for Creamy Avocado Dip with Scallions.

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13

Ground Chicken Tacos

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Crunchy tacos are a delicious hand-held game day treat. Skip the ground beef and add plenty of veggies to make them healthier.

Get the recipe for Ground Chicken Tacos.

14

White Bean-and-Pea Dip

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This version of hummus uses cannellini beans, peas, and fresh mint for a flavorful, healthy dip.

Get the recipe for White Bean-and-Pea Dip.

15

Onion Rings with Sage Aioli

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Yes, these are fried, but by cooking the onion rings at home, you can control the amount of salt and batter, keeping them a little healthier than what you might purchase from a restaurant.

Get the recipe for Onion Rings with Sage Aioli.

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16

Classic White Chicken Chili

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Chili is a Super Bowl staple. This recipe cuts out the beef (and all that sat fat) while keeping all the flavor.

Get the recipe for Classic White Chicken Chili.

17

Vegetarian Chili with Grains and Beans

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To make chili even healthier, skip the meat altogether! You can make this recipe ahead of time in your slow cooker, and then serve it in the same pot so it stays warm throughout the party.

Get the recipe for Vegetarian Chili.

18

Cornflake-Crusted Baked Chicken

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This take on fried chicken provides a lightened-up option, since it's baked instead of fried.

Get the recipe for Cornflake-Crusted Baked Chicken.

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19

Skillet Spinach-Artichoke Dip with Fire-Roasted Bread

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This classic app gets a smoky treatment when cooked on a grill. To keep the fat content down, use lighter versions of sour cream and cream cheese.

Get the recipe for Skillet Spinach-Artichoke Dip.

20

Buffalo-Marinated Bacon Lettuce Cups

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These snackable cups have plenty of fresh veggies, but are anchored by bites of crispy bacon marinated in Buffalo sauce, so you still get plenty of flavor.

Get the recipe for Buffalo-Marinated Bacon Lettuce Cups.

40 Healthier Recipes for Super Bowl Snacking (2024)

FAQs

What is healthy to eat for the Super Bowl? ›

Try our keto taco cups, our bell pepper nachos, our bunless burger bites, or our keto sausage puffs. Not anti-carbs, just looking to add more veggies to your spread? Check out our air fryer loaded zucchini skins, our Brussels sprouts sliders, our cauliflower hummus, and our fried Buffalo artichoke hearts.

What are the top 2 Super Bowl snacks? ›

The Top 5 Super Bowl Snacks
  • Want to know just how much Americans love chicken wings? ...
  • It's no surprise that chips 'n' dips are a super popular snack for the Super Bowl. ...
  • Another finger food idea for your Super Bowl party: good ole guacamole.

What are the most eaten Super Bowl snacks? ›

List Of Super Bowl Food Facts
  • 1 In 7 Americans Order Take Out. ...
  • 60% Of Take Out Orders Is Pizza. ...
  • 1.25 Billion Chicken Wings Are Eaten. ...
  • 19.4 Million Pounds Of Chips Are Purchased. ...
  • Avocadoes Are A Fan Favorite. ...
  • 10% Of Americans Use Their Grills. ...
  • Popcorn & Nuts Are Popular Snacks. ...
  • 325.5 Million Gallons Of Beer Are Consumed.

What is the healthiest super food? ›

16 Superfoods That Are Worthy of the Title
  1. Dark Leafy Greens. Share on Pinterest Ryan Miller/Offset Images. ...
  2. Berries. Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. ...
  3. Green Tea. ...
  4. Eggs. ...
  5. Legumes. ...
  6. Nuts and Seeds. ...
  7. Kefir (And Yogurt) ...
  8. Garlic.
Oct 30, 2023

What are the top 5 Super Bowls? ›

Which are the greatest Super Bowls of all time?
  • Super Bowl III - Jets 16-7 Colts - 1969. ...
  • Super Bowl XIII - Steelers 35-31 Cowboys - 1979. ...
  • Super Bowl XLII - Giants 17-14 Patriots - 2008. ...
  • Super Bowl XLIX - Patriots 28-24 Seahawks - 2015. ...
  • Super Bowl LI - Patriots 34-28 Falcons (OT) - 2017.
Feb 10, 2024

What sells the most during the Super Bowl? ›

Super Bowl week ranks #1 in terms of total snack sales for the entire year. The snack data compared buying stats from Super Bowl 2023 to stats from the prior year. Notably, the most significant sales spikes during Super Bowl week were in the categories of corn chips, tortilla chips, pretzels, and potato chips.

What are some good finger foods for a football game? ›

14 Football Party Finger Foods
  • Loaded Breakfast Egg Rolls. ...
  • Grilled Pesto Flatbread with Pancetta and Eggs. ...
  • Cheesy Hash Brown Baskets With Sausage. ...
  • Scotch Eggs. ...
  • Dill Pickle Egg Salad. ...
  • Smoked Salmon Deviled Eggs With Everything Bagel Seasoning. ...
  • Good Morning Pizza. ...
  • Air Fryer Keto Pretzel Bites.

What are the top 10 foods ordered on Super Bowl Sunday according to Doordash? ›

Here are the nationwide results:
  • Mozzarella Sticks.
  • Boneless Wings.
  • Chips & Salsa.
  • Caesar Salad.
  • Pepperoni Pizza.
  • Fried Pickles.
  • Chocolate Chip Cookies.
  • Philly Cheesesteak.
Feb 3, 2021

What is classic Super Bowl food? ›

Classic Super Bowl food generally includes chicken wings, guacamole, nut mixes, pizza, sliders, cheese plates and other classics (see links to some of these below).

What is the cheapest food to feed a crowd? ›

Feed the masses without breaking the bank with these budget-friendly dishes.
  • Mexican Lasagne. A spicy lasagne for those of us who love Mexican and Italian food. ...
  • Cheese Cob Dip. ...
  • The Best Burger in Oz. ...
  • Kangaroo Casserole. ...
  • Sausage Casserole. ...
  • Nanna's golden sausage casserole. ...
  • Quiche Lorraine. ...
  • Turkey and Pumpkin Lasagne.

How to host a Super Bowl party on a budget? ›

Keys to hosting a Super Bowl Party on a budget:
  1. Don't get too extravagant with the food options.
  2. Decorations are fun, but don't go over the top.
  3. Plan ahead, make a budget and stick to it.
  4. Potluck style is a good option for everyone to contribute a little.
Feb 6, 2024

What foods are good for your bowls? ›

Foods and drinks that can ease constipation
  • Olive and flaxseed oils. Olive and flaxseed oils may have a mild laxative effect in some instances, helping to ease the flow of materials through the intestines. ...
  • Probiotics. ...
  • Fibrous vegetables. ...
  • Pulses.
  • High fiber fruits. ...
  • Whole wheat bread, cereals, and pasta. ...
  • Liquids.

What do NFL players eat at halftime? ›

Halftime Snack MVPs
  • 1. ( Frozen) Orange Slices. Simple. Easy to eat. ...
  • Pretzels. Not what you were expecting, right?! Turns out, pretzels are made up of simple carbohydrates that can be easily digested. ...
  • Coconut Water.

What is the bowl diet? ›

The bowl method mainly involves choosing a small bowl to measure your food portions so you do not overeat. This also helps keep your weight in check, without having to compromise with your taste buds.

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