Aioli Recipe with Mayo & Garlic - Low Carb, Keto, Gluten-Free, THM S (2024)

FAQs

How to make aioli keto? ›

Yes — assuming you avoid mayonnaise that's high in sugar or other carbs. Since ketosis is about restricting carbs to low levels and initiating your body's consumption of fats over sugars, mayo's high-fat, low-sugar profile makes it very keto-friendly.

What Is Aioli? Aioli is a mayonnaise based sauce with lemon juice and garlic. Commonly used in Spanish cuisine, it pairs wonderfully with burgers, fries, vegetables, potatoes, chicken, or even sandwiches. It has minimal ingredients, is gluten and dairy-free, and comes together in less than 5 minutes.

Yes, aioli can be incorporated into a keto diet, but it requires keen portion control due to its carb content. Keeping aioli intake to a minimum helps maintain ketosis.

Generally, regular mayo is a keto-friendly condiment because of the main ingredients, but some of these brands add small amounts of sugar and artificial ingredients.

Unlike mayonnaise, which is made by emulsifying oil into egg yolks, aioli is made by pounding garlic into a paste and then gradually adding olive oil to the mixture, creating a thick and creamy sauce. The garlic gives aioli its characteristic pungent flavor, while the olive oil adds richness and depth.

Conventional store bought mayo contains sugar that kicks you out of ketosis. This is because you can make almost anything taste better by adding sugar or high-fructose corn syrup to it.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Can I include garlic in my keto diet? Yes, but in moderation. Garlic carries a relatively high net carb content compared to other vegetables, which can interfere with maintaining ketosis if consumed in large quantities.

Garlic has always been part of this French condiment, so calling it "garlic aioli" is kind of redundant. They are, in fact, one in the same. Commonly served as a dip with fresh or cooked vegetables, aioli is also stirred into soups and stews like Bourride, a Provencal fish stew.

Is Hellmann's aioli gluten-free? ›

In addition, Hellmann's Garlic Aioli sauce is gluten-free, cholesterol-free and a source of omega 3 polyunsaturates.

Although aioli and mayonnaise are both creamy emulsions, aioli is made from garlic and olive oil while mayo is made from egg yolks and canola oil. The final result may look similar but the two sauces have distinctly different flavors.

Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat, making avocados great for a keto diet. A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones.

Ketchup, tomato sauce, and tomato paste are not very keto friendly. Tomatoes are one of the higher carb veggies and there are usually some added sugars in there. That being said, there are some great options out there for lower sugar versions but they still have some carbs.

You won't consume any carbs in modern aioli.

Aioli Spread, a tantalizing mix of garlic, olive oil, lemon juice, and usually egg yolks, comes jam-packed with a surprising amount of carbs. To be precise, it contains 9.09 grams of net carbs per 100 grams.

Carbs. You won't consume any carbs in modern aioli. If you prefer to add carbs, drizzling the aioli on a sandwich filled with fresh vegetables and pita or on whole-wheat bread can add an extra zap of flavor to a meal.

What is Aïoli Sauce Made of? The number-one ingredient in aïoli is garlic, plus the standard mayo ingredients for mayo: egg yolk, lemon juice, mustard, and olive oil. Additional flavorings are up to you.