Gluten-Free Cream of Chicken Soup Recipe: Only Takes 5 Minutes (2024)

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Sneak Preview: This Gluten-Free Cream of Chicken Soup recipe is a delicious substitute for the red can. Save time and dirty dishes—use the microwave instructions. Customize the ingredients for your own dietary needs or preferences.

Gluten-Free Cream of Chicken Soup Recipe: Only Takes 5 Minutes (1)Pin

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Are you tired of “salt pills” packaged as condensed cream soups? Maybe they aren’t available where you live. Or perhaps it’s Thanksgiving eve, and you can’t find any in the pantry to make Aunt Bertha’s casserole.

Three Reasons Why This Recipe Should Be in Your Collection

  1. Avoid an unplanned trip to the store, especially at holiday time.
  2. Making this soup yourself allows you to control the salt and seasonings.
  3. It cooks quickly in the microwave (instructions included for stove-top, too).
  4. Make it fresh or freeze for an emergency.

Happy Cooks Speak Up

“This was so good! I may never buy canned cream of soup again…”NP

Add This One to Your Soup Collection

So far, I’ve tackled condensed cream of mushroom, cream of celery, and now, this chicken soup. If you care about such things, they are all gluten-free. But, of course, you will want to check the labels of the brands you use.

This recipe is the simplest yet. Whisk all ingredients together and microwave for 3 minutes or longer if you have a slow or older microwave.

For those who don’t do microwaves, cook it gently on the stove, frequently stirring until it thickens.

The Better Than Bouillon chicken base pictured below is the primary source of chicken flavor. I prefer it over bouillon cubes or store-bought chicken broth.

Gluten-Free Cream of Chicken Soup Recipe: Only Takes 5 Minutes (2)Pin

Homemade chicken stock would taste better. Unfortunately, reducing the volume to get enough flavor would be best, causing this recipe to take way longer than 5 minutes. That makes the chicken base my first choice.

Ingredients and Substitutions

  • EVAPORATED MILK: The original goal of this recipe was to imitate Campbells. The cooked taste of evaporated milk comes closest. Also, evaporated milk is more stable with higher temperatures that may be present in casseroles.
  • VEGETABLE OIL: My vegetable oil of choice is avocado oil. You can substitute any light vegetable oil for avocado oil.
  • CORNSTARCH: Using cornstarch to thicken this soup makes it gluten-free as opposed to using flour. Always check the label to be sure.
  • ONION POWDER: Onion powder is easy. Like evaporated milk, if you want a fresher taste, use fresh or frozen onions instead. You will only need about a tablespoon.
  • WHITE PEPPER: Substitute black pepper or freshly ground pepper.
  • SALT: Leave the salt out completely for a sodium-free version of this recipe.
  • CHICKEN: Rotisserie chicken is my favorite. Plain leftover chicken is always a good choice. Nothing says you can’t use ground beef, leftover roast, or pulled pork if you want to make a cream sauce for biscuits.
  • CHICKEN BASE: Using a base or bouillon gives a more concentrated chicken flavor. I like the reduced-sodium “Better than Bouillon” brand.
Gluten-Free Cream of Chicken Soup Recipe: Only Takes 5 Minutes (3)Pin

FAQ: 5-Minute Gluten-Free Cream of Chicken Soup Recipe

Can I substitute regular milk for evaporated milk?

Various kinds of fresh milk, from non-fat to half-and-half or heavy cream, will work. However, they won’t stand up to the prolonged cooking many recipes require. For example, if you accidentally let the soup or casserole boil, it may break and curdle.

Can I freeze this soup after I make it?

The most frequently asked question about the other cream soups was regarding freezing the prepared soup. In my experience, yes. It will separate slightly, but a quick warm-up in the microwave followed by vigorous whisking will restore the original creamy texture.Gluten-Free Cream of Chicken Soup Recipe: Only Takes 5 Minutes (4)Pin

Will this replace the red can of condensed cream of chicken soup?

Yes, this recipe will yield the same amount. However, if you need two cans, double the recipe.

Do you have recipe ideas for using this soup?

Here are some ideas: Easy Rotisserie Chicken Curry, Leftover Rotisserie Chicken Soup, and Easy Shrimp Etouffee Recipe.

Parting thoughts: This quick and easy 5-minute Gluten-Free Cream of Chicken Soup recipe is perfect for those seeking a healthier, homemade alternative to store-bought versions. This recipe is adaptable for various dietary needs and allows you to control the ingredients for a fresh and flavorful soup. Happy cooking!

Help at Your Fingertips: For questions or suggestions, email Paula at saladinajar.com. If you need help, I’m happy to troubleshoot via email (faster than leaving a comment). Attach pictures and as many details as possible for the best advice.

Gluten-Free Cream of Chicken Soup Recipe: Only Takes 5 Minutes (5)Pin

Yield: 5 1/3 cup-servings (Equal to 1 10-3/4 ounce can)

Gluten-Free Cream of Chicken Soup Recipe

Homemade Condensed Cream of Chicken Soup can substitute for the commercial soup sold in the red can. This allows you to customize for your own taste and dietary needs. Gluten-free.

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Prep time: 10 minutes minutes

Cook time: 3 minutes minutes

Total time: 13 minutes minutes

Ingredients

  • 1-1/4 cup (284 g) 2% evaporated milk see the notes about evaporated milk
  • 1 tablespoon olive or vegetable oil
  • 2 teaspoons chicken base
  • 1 teaspoon onion powder
  • 2 tablespoons cornstarch
  • teaspoon white pepper
  • 1-2 tablespoons cooked chicken finely chopped

Instructions

  • Whisk 1-1/4 cup (284 g) 2% evaporated milk, 1 tablespoon olive or vegetable oil, 2 teaspoons chicken base, 1 teaspoon onion powder, 2 tablespoons cornstarch, and 1/8 teaspoon white pepper together in a microwave-safe glass container no less than 1 qt in size. Microwave on HIGH for 3 minutes until very thick, stopping to whisk mixture after each minute. Microwave ovens vary wildly so, it may be different in yours. Keep cooking and whisking until it gets thick.

  • Alternatively, you may pour the whisked mixture (see notes) into a saucepan or skillet and cook on medium-low on top of the stove until thickened.

  • If you find lumps in the soup, pour it through a strainer. Add 1-2 tablespoons cooked chicken, finely chopped.

Notes

1.Use fresh milk instead of evaporated (never sweetened condensed milk), but it will not hold up to prolonged cooking or freezing like the evaporated milk does.

2. If you decide to make this on the stove, I recommend you mix it in a blender first, OR plan to push it through a strainer when it has been cooked. The chicken base doesn’t seem to dissolve as readily as it does in the microwave, so blending it first results in a creamier product.

3. Be advised that microwave ovens vary wildly. If your soup doesn’t thicken after 3 minutes, keep cooking and stirring every minute until it does. (You did add the cornstarch, right?)

Nutrition

Serving: 1 | Calories: 56kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 209mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg

All images and text ©️ Paula Rhodes for Salad in a Jar.com

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Gluten-Free Cream of Chicken Soup Recipe: Only Takes 5 Minutes (2024)

FAQs

Is there gluten free cream of chicken? ›

Campbell's® Condensed Gluten Free Cream of Chicken Soup is just the beginning of any great recipe. Join Campbell's in cooking in the kitchen with Condensed Cream of Chicken Soup that instantly adds creamy, rich comfort to any dish.

Can you eat cream of chicken soup straight? ›

A bowl of our Cream of Chicken Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

How long is cream of chicken soup good for? ›

Cream of chicken soup typically comes in a can, and if unopened, it can be stored in a cool, dry place for 1-2 years past the date printed on the can. Once opened, you should transfer any unused portions to a tightly sealed container and refrigerate. It should last for three to five days.

Are any Campbell's soups gluten-free? ›

Do you have any gluten-free products? We have hundreds of different products across our portfolio that are gluten-free. These include Campbell's Condensed Gluten Free Soups, Campbell's Tomato Juice and most of our Pace salsas, Prego Italian sauces, Swanson broths and stocks, and V8 juices.

Does Campbell's make gluten free cream of chicken soup? ›

Gluten Free Cream of Chicken

Campbell's® Cream of Chicken Gluten Free Soup starts with high-quality chicken stock, fresh cream and tender chicken raised without antibiotics for deliciously smooth flavor.

Is Campbell's chicken cream of chicken soup gluten-free? ›

Celiac.com 08/18/2023 - Campbell's has announced the addition of two gluten-free soups, Cream of Mushroom and Cream of Chicken, to their condensed soup line. The new soup options are gluten-free versions of two of the brand's most popular flavors, and cater to the nearly one out of five Americans who avoid gluten.

Why does my cream chicken soup get watery? ›

The solution to this problem is to either utilize more of the roux or slurry, or to utilize a roux or slurry that contains more starch. Another reason that cream soups can become watery is that the vegetables or other ingredients in the soup continue to emit moisture through the cooking process.

Should cream soups be boiled? ›

Prepare a warm milk/flour mixture to add to hot soup. Stir some hot soup liquid into cold dairy product to temper it, then add to the soup. Do not boil the soup after adding any dairy product, especially cheese.

Is there a difference between condensed cream of chicken soup and cream of chicken soup? ›

What's the Difference Between Condensed Soup and Regular Soup? Condensed soup is essentially soup boiled down to a thick stock, with most of the volume of water removed. If you took a can of regular soup and boiled it down to half the volume, you'd get the same thickness as condensed soup.

Can I eat 2 year expired canned soup? ›

Canned Vegetables, Meats, and Soups

Low acid canned goods like vegetables, canned meats, and soups should be eaten within 2-3 years past their expiration date.

Can you eat 20 year old canned food? ›

Most shelf-stable foods are safe indefinitely. In fact, canned goods will last for years, as long as the can itself is in good condition (no rust, dents, or swelling). Packaged foods (cereal, pasta, cookies) will be safe past the 'best by' date, although they may eventually become stale or develop an off flavor.

How to know if soup is spoiled? ›

Check the smell: If the soup smells sour or has an off-putting odor, it's a sign that bacteria has started to grow and it's no longer safe to eat. Look for mold: If you see any mold growing on the surface of the soup, it's definitely time to throw it out.

Why are soups not gluten-free? ›

In fact, most commercial soup brands use tons of wheat every year in canned soup production. To make sure you're clear of gluten, read labels carefully and don't always go for the less expensive stuff. Prepared soup in box packagings may not be as creamy as the canned ones, but they are often gluten-free.

What soups can celiacs eat? ›

Soups
  • Hot Butternut Squash Soup.
  • Fresh Tomato Soup.
  • Kale and Greens Soup.
  • Indonesian Peanut and Tomato Soup.
  • Gluten Free Miso Ramen Soup with Pak Choi and Egg.
  • Spicy baked bean soup.
  • Potage De Vigilla.
  • Curried pumpkin soup.

Are canned cream soups gluten-free? ›

After all, soup and bread have little in common, right? Not necessarily. Many canned soups contain gluten ingredients, frequently in the form of thickeners. Cream-based soups feature more wheat flour than you might even realize.

Is Lipton cup of soup Cream of chicken gluten-free? ›

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source.

Is Continental Cream of chicken soup gluten-free? ›

Ideal for foodservice professionals. Made with real chicken for a hearty and homestyle taste. Gluten-free, cook-chill stable, and bain-marie stable.

What chicken base is gluten-free? ›

Custom Culinary® Gold Label Chicken Base, No MSG Added, Gluten Free.

Does Cream of chicken soup contain flour? ›

Chicken Stock, Modified Cornstarch, Vegetable Oil, Wheat Flour, Cream, Chicken Meat, Chicken Fat, Contains Less Than 2% Of: Salt, Whey, Dried Chicken, Monosodium Glutamate, Soy Protein Concentrate, Water, Yeast Extract, Natural Flavoring, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Celery Extract, ...

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