Gluten Free Panera Cinnamon Crunch Bagel Recipe (Vegan Copycat) - Petite Allergy Treats (2024)

FAQs

What is Panera's healthiest bagel? ›

Choose sandwich breads and bagels with whole grains.

Surprisingly, the Artisan Ciabatta Loaf contains some whole grains, but not as many as the white whole grain bread. The most nutritious bagel option is the Sprouted Grain Bagel Flat.

Contains Milk, Wheat

Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe.

Bagels. Vegan bagels include everything, plain, blueberry, and sesame varieties. While Panera doesn't offer a dairy-free cream cheese spread, you don't have to eat your bagel plain! You may be able to snag some avocado or hummus to round out your brekkie handheld.

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Canola Oil, Yeast, Contains 2% or less of: Sea Salt, Cultured Wheat Flour, Wheat Gluten, Sunflower Lecithin, Ascorbic Acid, Citric Acid, Vinegar, Enzymes, Sesame Flour.

"If you are dining at Panera, the Pepperoni Mozzarella Melt is definitely an option to steer clear of," Young says. You might assume that most of Panera's options are healthier, but this isn't true. The Mozzarella Melt has more than 1,000 calories.

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

Why is Cinnamon Toast Crunch Not Vegan? We understand that it can seem confusing so let us explain. Unfortunately, in this case, the issue has to do with the last ingredient - the Vitamin D 3 that's added to the cereal. That type of Vitamin D is derived from lanolin which is found in sheep's wool.

Many of our products contain or may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, shellfish and sesame. Our bakery-cafe and catering menus vary by location due to, among other things, market tests and local requirements.

Cinnamon Toast Crunch does not contain dairy. It does, however, contain vitamin D3, which is usually sourced from sheep's wool, and sugar that may or may not have been refined with animal-based bone char.

The balsamic, poppyseed, Fuji apple, Asian, and Greek dressings are all safe.

Are McDonald's bagels vegan? ›

McDonald's USA does not certify or claim any of its US menu items as Halal, Kosher or meeting any other religious requirements. We do not promote any of our US menu items as vegetarian, vegan or gluten-free. This information is correct as of January 2022, unless stated otherwise.

Our Food Beliefs serve as a compass, helping us provide meals that are delicious, and made with high-quality, select ingredients. Clean Foods - Clean simply means we don't fill our pantry with the artificial preservatives, sweeteners, flavors, and colors from artificial sources that are listed on our No No List.

The fast food chain announced that they would be switching up their menu on April 4 and the changes symbolize “a new era at Panera” that's “refocusing on innovating and enhancing the core Panera items guests love the most.” Some of the items removed include the blueberry bagel, the Baja bowl, several sandwiches, ...

290 calories for the traditional), yet the sprouted flat has the same amount of protein and even more fiber than the traditional bagel. Another benefit of sprouted grains is that some people may find them easier to digest than traditional starches (think: less bloating -- always a good thing).

Ask for whole-wheat or whole-grain.

Compared to 2.5 grams of fiber in a plain medium bagel, a whole-wheat bagel has 4.5 grams of fiber.

First, bagels can have more calories and carbs than bread because the serving size tends to be higher. However, this does not inherently make bagels less healthy, it just means when you eat a bagel you need to pay attention to how much you're eating and what you're pairing with it.