Dress up even the most ordinary salad with a fresh homemade blend. This oil and vinegar combo, seasoned with herbs and mustard, is tasty enough to use every day. So shake it up and banish sugar, sketchy oils, and expensive store-bought dressings from your life!
February 9 2017 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Condiments
Dress up even the most ordinary salad with a fresh homemade blend. This oil and vinegar combo, seasoned with herbs and mustard, is tasty enough to use every day. So shake it up and banish sugar, sketchy oils, and expensive store-bought dressings from your life!
USMetric
10 servingservings
Ingredients
Vinaigrette
- 1 tbsp 1 tbsp Italian seasoning
- 1 cup 240 ml light olive oil
- ¼ cup 60 ml red wine vinegar
- ½ tsp ½ tsp salt
- ¼ tsp ¼ tsp ground black pepper
- 1 tbsp 1 tbsp Dijon mustard
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Instructions are for 10 servings. Please modify as needed.
Pour all ingredients in a beaker with a lid, or a dressing bottle with a large opening.
Shake vigorously and let sit for 30 minutes or longer to let the flavors develop.
Keep in the refrigerator up to 7 days.
Italian seasoning
Mix together the spices well and pour into a jar with a tight-fitting lid.
Remember that spices should be kept in a dark, dry, cool place, so consider using small tin containers for storage.
Make a batch that you will use up in about six months. Thereafter, the spices will lose some of their bite, flavor and color. (But they will still be safe to eat.)
Tip!
Add a smaller amount of vinegar if you like your dressing less sour. For a creamier vinaigrette, add some mayo or sour cream.
You might also like
- ★4.89|75 m|EasyKeto seed crackers
- ★5.00|10 m|EasySatay sauce
- ★5.00|2 m|EasyChipotle mayonnaise
- ★5.00|25 m|EasyRoasted tomato salad
- ★4.94|5 m|EasyRanch seasoning
- ★4.72|70 m|MediumThe keto bread
- ★4.99|5 m|EasyWhipped dairy-free low carb (Dalgona) coffee
- ★5.00|10 m|EasyParmesan butter
- ★5.00|15 m|EasyKeto thousand island dressing
- ★4.89|5 m|EasyTex-Mex seasoning
- ★4.82|50 m|EasyRoasted cauliflower mash
- ★4.81|25 m|EasyCreamed green cabbage
- ★4.83|10 m|EasyKeto bechamel sauce
- ★4.89|35 m|MediumKeto garlic and rosemary focaccia
- ★5.00|320 m|MediumHomemade chicken stock
- ★4.88|60 m|EasyLow carb sesame crispbread
- ★5.00|5 m|EasyFlavored water
- ★5.00|20 m|EasyHerb butter
- ★5.00|30 m|EasyRoasted spring vegetables with eggs and browned butter
- ★4.88|10 m|EasyGreek salad
- ★4.85|40 m|MediumKeto chocolate macadamia nut fat bombs
- ★5.00|40 m|EasyLow carb chocolate peppermint cheesecake mousse
- ★5.00|210 m|EasyLow carb vanilla panna cotta with strawberry rhubarb sauce
- ★4.92|25 m|EasyFresh creamed spinach
- ★4.95|65 m|EasyBaked celery root with gorgonzola
- ★4.81|70 m|MediumKeto spinach and goat cheese pie
- ★4.92|45 m|MediumKeto cheese pie with chanterelle mushrooms
- ★4.56|110 m|ChallengingLow carb lamb roast with broccoli purée
- ★4.80|55 m|EasyKeto chicken Provençale
- ★4.78|45 m|MediumKeto Fathead pizza
←
→
DD+ MEMBERSHIP
Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.
Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.
There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.
💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
24 comments
Celine
February 13 2017
Why this recipe is calling for light olive oil? Can I just use extra virgin olive oil instead?
Replies: #3, #16, #17
2
Deedee
April 8 2017
This is the best italian dressing I've ever had - love it and so does my husband.
3
Reply to comment #1 by Celine
Wendy
June 9 2017
Celine, you can use regular evoo. They probably recommended light because it has less flavor so that the other ingredients shine.
4
Michelle
November 30 2017
Why would i t only last 7 days?
5
BobM
May 7 2018
I love this stuff. I think it doesn't last more than 7 days because you use it before then. ;-) J use regular extra virgin olive oil. I've been using 4 tablespoons of red wine vinegar and 2 tablespoons of apple cider vinegar, as I like more vinegar. I also add two anchovies and use a hand mixer to mix everything. Slightly more mustard helps to keep it mixed up.
6
Kim
September 10 2018
What do u consider a serving? 2 tbsp?
7
Greg
January 18 2019
This stuff is fantastic, but is anyone else having a problem with it turning mostly solid in the fridge?
Replies: #8, #15
8
Reply to comment #7 by Greg
Sherie
February 3 2019
Add more vinegar to help it solidify less
9
Robert
February 5 2019
Can I use a classic olive oil and balsamic vinegar dressing?
Reply: #10
10
Reply to comment #9 by Robert
Kristin Parker Team Diet Doctor
February 6 2019
Yes, as long as there is no added sugars or added canola or soybean oils.
11
John Satchell
March 25 2019
Can I use dry ground mustard instead of prepared Dijon? If so, how much?
Reply: #12
12
Reply to comment #11 by John Satchell
Kristin Parker Team Diet Doctor
March 26 2019
Can I use dry ground mustard instead of prepared Dijon? If so, how much?
We have not tested this recipe with dry mustard.
13
Nadine Harrison-Smith
May 6 2019
Can I use white wine vinegar or Apple cider vinegar instead of red wine vinegar?
Reply: #14
14
Reply to comment #13 by Nadine Harrison-Smith
Kristin Parker Team Diet Doctor
May 7 2019
Can I use white wine vinegar or Apple cider vinegar instead of red wine vinegar?
Either of those will give a very different taste profile.
15
Reply to comment #7 by Greg
Jen
May 13 2019
I discovered that if you blend your oil and vinegar together really well (using a blender/immersion blender) before you add the other ingredients, it stops the oil from solidifying in the fridge!
16
Reply to comment #1 by Celine
Audrey
August 3 2019
Why this recipe is calling for light olive oil? Can I just use extra virgin olive oil instead?
I definitely would use my best strongest EVOO because I love the flavor.
17
Reply to comment #1 by Celine
Esmé
November 4 2019
Olive oils are generally classified into three categories, delicate (which is known as light), medium or intense, each one with a different flavour profile. They are all extra virgin olive oils.
18
Patricia Thomas
November 6 2019
I used avocado oil and braggs vinegar and it was delicious
19
Emily
February 11 2020
What serving size is this recipe?
Reply: #20
20
Reply to comment #19 by Emily
Kristin Parker Team Diet Doctor
February 11 2020
What serving size is this recipe?
It is going to be approximately 2-3 tablespoons. Add the volume of the liquid ingredients (there are 16T in 1cup) and then divide by 10. Add in a little extra because of the volume of the dry ingredients.
21
Ann Palmer
February 12 2020
I make a lovely tasting vinaigarette using a splash of red wine vinegar, olive oil, a clove of garlic and a tsp onion powder.
22
Christine
March 3 2020
You should include all of the nutritional information - i.e. sodium count - I don't care what kind of food plan you are on - sodium is very important in any healthy diet plan - why is it left out of the nutritional information here? I made this recipe and I love - but now I have to figure out the sodium count on my own. Full nutritional information should be provided with all recipes for people trying to follow a certain eating plan - just my two cents :)
Reply: #23
23
Reply to comment #22 by Christine
Kristin Parker Team Diet Doctor
March 3 2020
You should include all of the nutritional information - i.e. sodium count - I don't care what kind of food plan you are on - sodium is very important in any healthy diet plan - why is it left out of the nutritional information here? I made this recipe and I love - but now I have to figure out the sodium count on my own. Full nutritional information should be provided with all recipes for people trying to follow a certain eating plan - just my two cents :)
Most people eating a ketogenic diet do not need to track or restrict salt or sodium.
https://www.dietdoctor.com/low-carb/salt-guide24
Gloria Robbi
July 15 2021
Thank you for this recipe. I can't wait to try it
