26 Pumpkin Recipes to Savor This Fall (2024)

FAQs

What is the difference between Cinderella and fairytale pumpkins? ›

Cinderella pumpkins, also known as Rouge Vif d'Étampes, are a similar shape to fairytale pumpkins, but they have a bright red-orange color as opposed to the orange-brown of a fairytale. Additionally, Cinderella are less flavorful and more watery, making them less suited for baking.

P is for potassium

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

You can eat the seeds from any pumpkin variety.

It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

The most popular rendition of Cinderella is the story of a modest and kind girl who loses her mother at an early age and is ill treated by her stepmother and stepsisters.

The word "pumpkin" showed up for the first time in the fairy tale Cinderella. A French explorer in 1584 first called them "gros melons," which was translated into English as "pompions," according to History. It wasn't until the 17th century that they were first referred to as pumpkins.

Although pumpkin is a higher potassium food, in moderation it can be beneficial for your overall health. Pumpkin is packed with nutritional benefits that are great for the renal diet including fiber, Vitamin C and beta-carotene. So go ahead, enjoy this fall delights in moderation today!

Cinderella pumpkins are medium to large in size, averaging 30-38 centimeters in diameter and weighing 15-35 pounds, and are round in shape with a flattened blossom and stem end. The deeply-ribbed or lobed rind matures from yellow to a bright red-orange and is smooth with a rough, light brown stem.

Are carving pumpkins not edible? ›

It is very important to note, though, that once a pumpkin has been carved, it is considered a potentially hazardous or perishable food. If you are planning on making some of your own pumpkin puree, muffins or pie, purchase a few extra pie pumpkins for cooking and baking.

Can I eat carving pumpkins? You may have seen pumpkins in shops labelled 'carving pumpkins'. Don't let the sticker lead you astray, these pumpkins are perfectly edible. However carving pumpkins have been bred to be large, thin fleshed and robust.

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

Pumpkin is considered a safe food for most healthy adults, but check with a healthcare provider if you have a history of food allergies, are pregnant, or are taking certain medications. U.S. Department of Agriculture. Pumpkin, canned, cooked. American Heart Association.

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

Fairytale pumpkins are medium to large in size, averaging 30-45 centimeters in diameter and weighing 15-20 pounds, and is round with a squat, flattened shape and a sturdy, light brown stem. The smooth rind is deeply lobed with prominent ribbing and transforms from a dark green to a rich light-brown to tan when mature.

Cinderella pumpkins are a type of winter squash with a mild, sweet flavor and moist texture that makes them great for soups, sauces, purees, and curries. They can be roasted, baked and steamed, and used for ornamental purposes.

Cinderella Pumpkin

Known for its mild, sweet flavor, it can lend itself to either sweet or savory recipes. Its creamy and smooth flesh makes it ideal for purees, soups, pies, and pasta sauces.

A medium to large-sized (6-7-pound) Cinderella Pumpkin yields around 3-4 cups of mashed pumpkin. This puree can be used in all recipes calling for canned pumpkin.