Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (2024)

I love quick and easy recipes that give me leftovers all week long that taste as good as they did on day one. Especially recipes that don’t use pre-package processed ingredients.

This chicken and rice casserole fits that description completely. It is perfect for busy families or busy times of year like the week before Christmas.

I absolutely LOVE that classic chicken and rice recipe we all grew up on that uses a can of cream of chicken soup over the chicken.

But have you ever looked at the ingredient list of the canned creamed soups! Yowza. I refuse to buy them anymore as I’ve shifted to trying to eat more healthy.

I’ve been missing my childhood chicken and rice casserole for a few years now.

One day I decided to try to recreate the recipe without the canned cream soup or the boxed Lipton onion soup, and this is what I came up with. It doesn’t taste exactly the same, but its really good and I promise you it is more healthy.

Don’t let the long list of ingredients scare you. It comes together really fast.

And while I do understand that some people may not think 45 minutes in the oven is quick, it only takes about 10 minutes standing in the kitchen to put this together…and that qualifies as quick and easy in my book.

Chicken and Rice Bake:

Ingredients:

Cream Soup Substitute:
1/3 cup powdered milk
2 tablespoon cornstarch
1 teaspoon dried onion flakes
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon pepper

Lipton Onion Soup Substitute:
1/4 cup dried onion flakes
2 tablespoons beef bouillon granules
1 teaspoon dried minced garlic
1/4 teaspoon parsley flakes
1/8 teaspoon paprika
1/8 teaspoon pepper

Additional Ingredients:
3 cups water (or use chicken stock instead of water and chicken soup base)
1 tsp chicken soup base or bouillon granules
1 cup uncooked white rice
6 skinless chicken thighs (feel free to use your favorite chicken parts or even a cut up whole chicken)
1 teaspoon paprika

Directions:

In one bowl, combine the cream soup ingredients and in another bowl combine the onion soup ingredients.

NOTE: If you want a large batch of cream soup substitute, you can find the full size recipe that I used on Food.com. I did leave out the chicken stock granules since I use a chicken stock paste, and plan to add 1 tsp of the paste for each 1/3 cup (equivalent to one cup of soup) when I’m cooking.

Spray a 9×13 baking dish with cooking spray and place the uncooked rice across the bottom.

Combine the water and chicken soup base (or use an equivalent amount of chicken stock) with 1/2 of the onion soup. Pour over over the rice.

Place the chicken parts throughout the pan with the pieces not touching. If you use chicken with skin on it, place the skin side up.

Sprinkle the remaining onion soup substitute over the chicken. Then pour the cream soup substitute on top of the chicken, evenly distributed among all of the pieces.

As you can see, a lot of the dried ingredients will float into the water. That’s ok.

Top the entire pan with a light sprinkle of paprika. I use Hungarian paprika but you can use any type of paprika.

Bake at 375 degrees for 45 minutes or until liquid is absorbed and chicken is done (poke a piece of chicken in the fattest part with a fork and press down…if the liquid comes out pink, keep cooking).

NOTE:The original recipe called for cooking at 350 degrees for 1 1/2 hours, then covering it with foil and cooking for 30 minutes more. That’s the way I made this recipe. Based on a similar chicken and rice recipe that I made (totally different spices but similar amounts of rice, water and chicken), I think 45 minutes at 375 degrees should work fine. If you find the chicken is getting too browned before it is done, cover it with foil.

See my note above…I should have covered this with foil earlier. Lesson learned.

Add a salad or a vegetable, and you’ve got a well balanced healthy meal without processed ingredients.

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Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (8)

  1. Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (9)

    Barbaraon December 21, 2013 at 2:12 PM

    As a current expat I’m loving this recipe! Canned soups are nearly impossible to find in France so I’m always looking for recipes that don’t need them!

    Reply

    • Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (10)

      Karen Goodmanon December 21, 2013 at 5:21 PM

      I hadn’t really thought about cooking if I ever do move out of the US, but my focus on using real ingredients and not processed ones probably will help quite a bit!

      I’m also really good at substituting when I don’t have something in a recipe 🙂

      Reply

  2. Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (11)

    Annaciaon April 23, 2015 at 6:59 PM

    I made this for tonight’s dinner in half the amount ask for. It was a big hit for both DH and myself. The chicken was tender and well flavored and the rice was soft (the way DH likes it). Not at all difficult to make and it uses things that I most always have on hand. There is some left over and hubby has already claimed it for his lunch tomorrow. Trust me Keren, that alone is a golden review. Thanks for sharing this with us. 😀

    Reply

  3. Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (12)

    Brittanyon November 4, 2015 at 6:51 PM

    Does this need to be minute rice? I noticed you used regular, but the other versions of this recipe call for minute rice. Does the rice come out crispy?

    Reply

    • Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (13)

      Karen Goodmanon November 4, 2015 at 10:06 PM

      I don’t use minute rice. I wouldn’t use brown rice, as that takes longer to cook but regular white rice is fine. It’s not crispy, somewhere between rice you make in the pot and risotto style rice.

      Reply

      • Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (14)

        Brittanyon November 5, 2015 at 2:53 PM

        Awesome. Making it tonight for a potluck!

        Reply

  4. Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (15)

    Northwestgalon October 25, 2017 at 11:30 PM

    Very easy recipe to prepare, and it’s quite a filling and tasty dish. I added a bit more garlic and salt, but otherwise stuck to the recipe as written. And it was a great meal. Thanks, Karen.

    Reply

  5. Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (16)

    Kathy Lipinon June 27, 2018 at 9:19 PM

    This was a pleasant meal. I made as directed, although I was not obsessive about removing all fat as well as the skin. I understood from another recipe that removing the skin from the chicken was important, or else the rice would be too greasy. My rice turned about a bit fatty, but it tasted good. Somehow I got a bit confused about the chicken base and the cream of whatever replacement (putting the cream of whatever replacement in with the rice), but I sprinkled on some dried Ranch dressing mix on top of the chicken prior to baking. (In the stomach, doesn’t it all even out?). Next time I might go a step further, and saute real onions in lieu of the Onion Soup mix ingredients.

    Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (17)

    Reply

  6. Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (18)

    KathyDon December 15, 2018 at 8:33 AM

    I do a similar recipe but it uses the processed soup and mix. It’s so nice to have a ‘cleaner’ option! Thank you for a tasty meal. I love how the rice soaks up all that tasty flavoring.

    Reply

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Quick & Easy Recipe: Chicken and Rice Bake without Canned Soup | Future Expat (2024)

FAQs

How to make chicken and rice taste better? ›

When I cook rice, I usually add a little bit of salt, butter, and parsley to give it some more flavor. Then serve with a nice baked chicken seasoned with some rosemary, salt, pepper and garlic. If you only cook chicken and rice without seasoning then your cooking will be absolutely bland.

Should you cook rice before putting casserole? ›

Can you put raw uncooked rice in a casserole? Yes, you must put it raw and uncooked into the casserole. The liquids used will cook it to the perfect texture.

Can you freeze chicken and rice? ›

Can you freeze chicken and rice? Yes, you can freeze it. Put it in a freezer-safe container or a heavy-duty freezer bag, label it with the date, and it'll keep well for up to 2 months. Thaw it in the fridge overnight, and reheat it using any of the methods above once you want to enjoy it again.

What sauce is good with rice and chicken? ›

Garlic Cream Sauce

Garlic lovers rejoice! A creamy and garlic-infused sauce can take your chicken and rice to new heights of deliciousness. This sauce combines the richness of cream with the bold flavors of garlic, resulting in a smooth and savory delight.

What is the first thing you should always do before you start to cook your rice? ›

First and Foremost: Always Rinse Rice Before Cooking

Doing so removes excess starch. Left on the rice, the starch results in unappealing, gummy results. Some recipes will tell you to place the rice in a bowl and change the water several times, but we think the easiest technique is to rinse it in a fine mesh strainer.

Do you cook vegetables before putting in casserole? ›

Soft vegetables like broccoli can be quickly par-cooked (aka blanched). If you are using hard vegetables like potatoes or carrots or other hardy root vegetables, you'll want to par-cook for longer. Often a quick 2-5 minutes in the microwave will just give them that great head-start.

Do you have to brown meat before making a casserole? ›

You don't have to brown the meat, but you should do it anyway. However, you don't have to brown all of the meat. Browning is done to fully develop the meaty flavours, and if you put too much meat into the pan it will release too much moisture and not brown at all.

How to spice up chicken and rice? ›

To make Spicy One-pot Chicken and Rice, you will need chicken, tomato, onion, garlic, rice, soy sauce, oyster sauce, and black pepper. I season the chicken with oregano, paprika, chili powder, salt and pepper, soy sauce, and oyster sauce.

What is a good sauce to put on white rice? ›

Tomato Sauce goes great with a wide range of different rice dishes, like this Cabbage Roll Bowl made with Minute® White Rice cups, paprika, garlic powder and canola oil for example. You can buy your cabbage pre-shredded from the supermarket, or you can do it yourself at home.

Is it okay to eat rice and chicken everyday? ›

Can you eat chicken and rice every day? Yes, you can, but do you really want to? Fernando also warns these two elements alone don't make a balanced meal because you're missing out on the recommended half-plate serving of veggies.

Can you eat cold chicken and rice the next day? ›

Yes, you can eat rice cold the next day, but it's important you allow it to cool properly when it's been cooked and then refrigerate it until you're ready to tuck back in.

Is chicken rice healthy? ›

While steamed chicken rice may lack the bold flavors of its roasted counterpart, it is lower (though not significantly lower) in calories and fat, making it a preferred choice for those seeking a healthier option.

Can you put cooked chicken and rice in the fridge? ›

After chicken is cooked, it should sit out at room temperature no more than two hours before being refrigerated to slow down bacteria growth. Once stored in the fridge, leftovers should be eaten up within three to four days because bacteria can still grow even at refrigerator temperatures.

How to jazz up chicken and rice? ›

8 Chicken and Rice Recipes So You'll Never Get Bored
  1. One Skillet Spicy Ranch Chicken. ...
  2. Baked Chicken and Brown Rice Vegetable Casserole. ...
  3. Chipotle Chicken and Rice Soup. ...
  4. Maple-Ginger Chicken Meal Prep Lunch Bowls. ...
  5. Chicken Fajita Stuffed Peppers. ...
  6. Chicken Veggie and Brown Rice Bowls With Peanut Sauce.
Jan 7, 2018

What can I add to chicken to make it taste good? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

What makes chicken rice so good? ›

To stretch out the flavour from the chook as much as possible, the broth from cooking the chicken is used to boil the rice. But first, rendered excess fat from inside the bird's cavity is used to stir-fry the grains with garlic. Hot stock, pandan leaves and ginger slices are then added to build aroma and depth.

Why do people eat plain chicken and rice? ›

It's Nutritious

Chicken and rice are also nutritious options. In addition to being a lean protein, chicken provides the body with vital vitamins, minerals and other nutrients; rice is a good source of more than 15 essential nutrients, as well.

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