Chickpea and pumpkin burgers - Eat Well Recipe - NZ Herald (2024)

Chickpea and pumpkin burgers - Eat Well Recipe - NZ Herald (1)

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Makes:

4

Babiche Martens

Chickpea and pumpkin burgers - Eat Well Recipe - NZ Herald (2)

By

Angela Casley

Food writer for Viva

VIEW PROFILE

These vegetarian burgers are delicious and easy to whip up. Don’t limit yourself to the toppings suggested here, let your imagination run wild. You can also serve the patties bunless, instead wrapping them in iceberg lettuce leaves. A final dollop of aioli never goes amiss.

Ingredients

1 tinChickpeas, drained (Main)
1 cupPumpkin, grated (Main)
1 cupBreadcrumbs
½ cupChopped parsley
½ Spring onions, finely chopped
1 tspCumin
½ tspPaprika
½ tspSalt
1 drizzleExtra virgin olive oil
4Burger buns
2Large ripe tomatoes, sliced
¼ bagBaby salad leaves
1 scoopChutney, or tzatziki, to serve

Directions

  1. Into a food processor place the chickpeas, pumpkin, breadcrumbs, parsley, spring onion, cumin, paprika and salt blending until the mixture holds together. Shape into 4 patties. Refrigerate until ready to cook.
  2. Heat a tablespoon of oil in a frying pan. Cook the patties for a few minutes each side. Spray a little extra oil if needed to coat the patties.
  3. Serve with toasted buns, tomatoes, salad and chutney.

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Chickpea and pumpkin burgers - Eat Well Recipe - NZ Herald (2024)

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